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Brown Rice

  • 150

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High in fibre, rich in antioxidants and helps in improving insulin sensitivity with Brown Rice.
Enjoy varied health benefits of this simple daily food item sourced directly from the farmers.

Ingredients : 100% Brown rice

Nutritional Value (per 100gm)

Energy (Kcal):361.47
MUFA (g):1.02
PUFA (g):0.86
Cholesterol (g): <0.1
Total Protein (g):8.74
Total Fat (g):2.51
Carbohydrates (g):75.97
Total Dietary Fibre (g):6.86
Total Sugar (g):3.25
Calcium (mg):11.062
Iron (mg): 1.054
Vitamin A (mg): 0.60
Vitamin C (mg): 48.2

Additional Information:

BeatO Brown Rice is sustainably sourced directly from the tribal community of Dantewada, who share a close and harmonious bond with their natural resources. Brown rice is rich in nutrition and loaded with health benefits. It is unpolished and unrefined and hence a healthier alternative. Being low in glycemic index, it helps stabilise bloos sugar levels and is beneficial for diabetic and hyperglycemic individuals.

Add a twist to your regular rice with BeatO organic brown rice. You could also explore the following chef tips:
  • Flavour up with nice curry, or enjoy as a salad or brown rice risotto.


Who should use/buy this product?

Brown rice is a complex carbohydrate which helps in the slower release of sugar as compared to white rice. Brown rice fulfills bodies requirement of essential vitamins, fiber and minerals and gives an antioxidant boost to fight against common ailments.

How to use?
  • Saute cooked brown rice with mushrooms, onions and capsicum in olive oil.
  • Mix cooked brown rice with finely chopped red and green pepper, spring onions, tomatoes and parsley. Add lemon to taste.
What to do once opened?

Once opened, store in a cool, dry and hygienic place.

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